Spring Body Cleanse: 12-days to Reboot & Rejuvenate
Does your body need a reboot ?
Come and join me and group of like-minded international people on a 12-day cleanse to reset & rejuvenate for post-summer (or pre-summer depending on which hemisphere you live in)!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Pre-Summer Body Cleanse: 12-Day Programme to Reboot & Rejuvenate
Does your body need a reboot ?
Come and join me and group of like-minded international people on a 12-day cleanse to reset & rejuvenate for post-summer (or pre-summer depending on which hemisphere you live in)!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Post-Summer Reboot: 12-Day Body Cleanse
Does your body need a reboot ?
Come and join me and group of like-minded international people on a 12-day cleanse to reset & rejuvenate for post-summer (or pre-summer depending on which hemisphere you live in)!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Q1 Review & Reset Workshop (Morning Session)
Are you on track with your goals? Are your goals still relevant?
I will be running a FREE 90-mins workshop on Zoom, to allow you to review your personal objectives and refocus if needed.
Life ebbs & flows and so do we, and therefore, I believe we need to review our personal objectives regularly and every quarter seems a good length of time.
Join in and kick off the new quarter with a clear plan of what you need to support your personal objectives. Call this your ‘Personal CEO day’ !
Please click on the event to get further details and register.
New Year Reboot: Clean Eating & Detox all-in-one Body Cleanse
Does your body need a reboot after the holidays?
Come and join me and group of like-minded international people on a 12-day cleanse to reset & rejuvenate for the start of 2022!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Thank you 2024, Hello 2025! Free Intention Setting Workshop
Are you stressing that you haven’t had a chance to reflect on 2024 and set intentions for 2025? Don’t worry - I have you covered - all you need to do is show up.
I will be running a FREE 90-mins online workshop, to support you to set some clear intentions based on where you are at now and your learnings from the last year. This will be with a group of like-minded / like-hearted people who are all motivated to develop themselves.
Please click on the event to get further details and register.
New Year Reboot: Clean Eating & Detox all-in-one Body Cleanse
Does your body need a reboot after the holidays?
Come and join me and group of like-minded international people on a 12-day cleanse to reset & rejuvenate for the start of 2022!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Thank you 2021, Hello 2022! Free Intention Setting Workshop
Are you stressing that you haven’t had a chance to reflect on 2021 and set intentions for 2022? Don’t worry! You can still do this in January!
I will be running a FREE 90-mins online workshop, to support you to set some clear intentions based on where you are at now and your learnings from the last year.
Join me and a group of likeminded people on Monday 10 January.
Please click on the event to get further details and register.
12-Day Body Cleanse to Reboot & Rejuvenate
Does your body need a reboot ?
Come and join me and group of like-minded international people on a 12-day cleanse to reset & rejuvenate for post-summer (or pre-summer depending on which hemisphere you live in)!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
12-Day Rejuvenation Detox
Does your body need a reboot ?
Come and join me and group of like-minded international people on a 12-day detox to reset & rejuvenate for the summer (or winter depending on which hemisphere you live in)!
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Move for Mind
Do you need the motivation to get in motion?
In memory of Richard Boud, avid adventurer, lifelong Scout, much-loved father, husband, son, colleague and friend… and to me, awesome hiking buddy, I challenge you to ‘Move for Mind’. Walk, run, jog or hike 10,000 steps a day for 30 days, appreciating the great outdoors and raising funds for mind.org.uk.
Mind is a fantastic charity supporting mental health, which seems particularly fitting given the benefits of walking and outdoor time for improving the mental health of us all.
It’s Free and it’s Healthy!!
Please click on the event to Join the Challenge & Donate.
Review Your Goals Workshop - Q2 (Evening Session)
Are you on track with your goals? Are they still relevant?
I will be running a FREE 90-mins workshop on Zoom, to allow you to review your personal objectives and refocus if needed.
Life ebbs & flows and so do we, and therefore, I believe we need to review our personal objectives regularly and every quarter seems a good length of time.
Join in and kick off the new quarter with a clear plan of what you need to support your personal objectives. Call this your ‘Personal CEO day’ !
Please click on the event to get further details and register.
Review Your Goals Workshop - Q2 (Morning Session)
Are you on track with your goals? Are they still relevant?
I will be running a FREE 90-mins workshop on Zoom, to allow you to review your personal objectives and refocus if needed.
Life ebbs & flows and so do we, and therefore, I believe we need to review our personal objectives regularly and every quarter seems a good length of time.
Join in and kick off the new quarter with a clear plan of what you need to support your personal objectives. Call this your ‘Personal CEO day’ !
Please click on the event to get further details and register.
Preventing Burnout (7-day Group Programme)
Are you sick and tired of continuous stress, constant overwhelm and the challenges of a global pandemic in your life?
Address your stress, banish burnout and kickstart a new routine with our 7-day life-enhancing BEATING BURNOUT programme (aka PREVENT burnout from creeping in!)
In just seven days, we can help you break the cycle, regress your stress, prevent burnout and regain balance.
International Health Coaches, Anne Petersen-Costa and Tracey Jackson will help you do just that.
All you need to do is commit and show up!
Updated Programme dates: Sunday, June 13th – Saturday, June 19th, 2021
Migraine Seminar
Are you ready to put an end to your migraines?
Do you believe that the only remedy is medication when a migraine strikes?
There are in fact a number of natural ways to manage migraines, effective not only in helping you manage them but in some cases, like my own, in putting a stop to them all together.
Sign up for this FREE seminar and listen to Dr. medic Pfeiffer, aka the Migraine Detective. Whilst everyone is different, Dr. Pfeiffer has found a number of common threads amongst migraine sufferers, which he will explain in detail during his talk.
I will also share my own journey with migraines including how Dr. medic Pfeiffer supported me on my road to recovery and how my knowledge as an Integrative Nutrition Health Coach has enabled me to see better and faster results.
Please click on the event to get further details and register.
14-Day Rejuvenation Detox
Does your body need a reboot ?
Come and join me and group of like-minded international people on a 14-day detox to reset & rejuvenate - post Easter and pre-summer.
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.
Review & Reset Workshop
Are you on track with your goals? Are your goals still relevant?
I will be running a FREE 90-mins workshop on Zoom, to allow you to review your personal objectives and refocus if needed.
Life ebbs & flows and so do we, and therefore, I believe we need to review our personal objectives regularly and every quarter seems a good length of time.
Join in and kick off the new quarter with a clear plan of what you need to support your personal objectives. Call this your ‘Personal CEO day’ !
Please click on the event to get further details and register.
14-Day Rejuvenation Detox
Come and join me and group of like-minded international people on a 14-day detox to rejuvenate and kick off the new year.
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
This holistic programme is designed to cleanse your body by supporting cellular detoxification and encourage optimal liver function with subsequent potential benefits to the rest of the body.
Please click on the event to get further details and register for the event.