Looking at your nutrition holistically and making it personal is the only way forward and is my ‘secret’ to achieving great results.
Have you had tests run by your doctor, only to be told everything is ‘normal’? But you know something is just not right? I get how frustrating that is!
Whether you’re exhausted, could stand to lose a few kilos, have headaches (potentially even migraines!), bloating or digestive issues... these are all messages that something is out of whack in your body.
I’m here to help you to get to the root cause of your symptoms so you can finally take control of your health, find a lifestyle that works for YOU and get the results you’ve been looking for.
I specialise in working with:
Business Professionals who are too busy to look after their health and they try various challenges or diets but after a while, they are back to square one.
Migraine sufferers who are determined that this is not their 'new reality' and are ready to dig deep to make changes to reverse this dis-ease.
Sports enthusiasts who are struggling with some health issues and are not as energetic as they know they can be.
My Services
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RESTORE & TRANSFORM: A 3-month programme for a balanced life
This personalised programme is designed to help you work through wellbeing challenges with the support of an accountability coach/mentor, so that you can feel energised, confident and in control of a new and more sustainable lifestyle.
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REBOOT & REJUVENATE: A 12-day body cleanse
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, processed foods and junk you feed your body, the more vibrant you’ll feel.
This group programme will give you the support and accountability that you need to be able to remove common food sources that overburden our digestive and detoxification pathways. Benefits of the programme include better digestive function, weight loss, more energy, more confidence and less brain fog.
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REVIEW & RE-FOCUS : 90-mins 1:1 workshop
Are you feeling stuck? Or just not feeling your energetic self at the moment but you are unsure what to do to move forward?
Perhaps you are clear that you need to eat differently but you feel confused by what to eat and what to avoid? Perhaps it’s exercise that you know you need to do more of, but it feels too overwhelming to think about and you don’t have time to up a tangible plan of action in place.
Sometimes we just need a little helping hand to get back on track quicker. This is exactly what this 1:1 workshop aims to provide so that you can walk away with a realistic plan to empower you to move forward step by step.
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YOUR IDEAL ROUTINE : 90-mins personal workshop
Learn how to create some guilt-free time for yourself to allow you to increase your energy and reduce overwhelm.
You will walk away with a personalised plan that will support an energetic routine that you are actually excited to wake up to!
“Anne has helped me feel aligned with what I always knew was the right way of living but now I have confidence to know this is what I need for my mental and physical wellbeing. Within three months of working with Anne, I have also seen an improvement in my blood markers and I am now clear of the pre-diabetic stage that was picked up by my doctor. I can't tell you how happy I am. Preventative is better than cure.”
—ADRIENN TÖRÖK
This is why I love what I do as an Integrative Nutrition Health Coach, as I can see the progress that you can make in such little time if you work with a partner. I can be that partner, cheerleader and accountability coach needed in this exploration and transition phase so that you can remain in motion (through those blips that happen to us all) and move to feel vibrant, confident and in control. I feel grateful that I have been able to make my passion my purpose. I light up when:
eating whole foods becomes second nature for my clients; and
they are able to overcome frustrating symptoms that have been holding them back and finally get back to living a life they love!
I am focused on personalisation and I feel this is one of the fundamental components to doing my job well.
As a final thought, I would like to ask, is there really only one right way to eat or live for all people? Considering our diverse ethnic heritages, stresses in life and changing environmental factors, I don’t think so. I believe this is why people are still struggling with their body composition and health markers – they have yet to make nutrition personal – they are following the crowds. Making your nutrition personal is the only way forward, and is my ‘secret’ to achieving great results.