Free Recipes

Nutritious, Tasty & Plant Based

I love seeing the positive reaction when someone finds a plant based recipe TASTY and EASY to make.

Here are a few of my favourite recipes - dive in and check them out. Let me know what you think.

Exploring what foods work best for you, your body and your lifestyle is something that we work on together through my programmes. Remember this is only one of the elements to nourish your life, but it is one of the fundamental building blocks to well-being.

Products

JuicePlus

I believe you can't go wrong with these products as these are 'no gunk' products. It has taken me a while to find something that does not contain lots of preservatives, extra sugar (whether natural or not) and other chemical combinations. I believe that each individual has unique needs in relation to nutrition. However, there are a handful of things that, generally speaking, would help most people reach their health goals and that is hands down MORE FRUITS AND VEGETABLES. Studies suggest that 90% of us aren’t getting enough fruits and vegetables in our diet. In addition, we know that the variety of nutrients is just as important as how much we eat!

• Juice Plus+ capsules

This product is fruits, vegetables and berries in a capsule. The beauty of this is each capsule contains 30 kinds which give you far more diversity then you can ever get in a day every day. It gives you all the phytonutrients, vitamins and minerals you need to manage every day successfully and feel comfortable in your own skin. Of course, this will not replace whole foods but it can supplement and support, especially at a cellular level.

I have been taking their juiced and concentrated fruit, veggie, and berry capsules for the last year and have noticed the following:

Fewer cravings

More energy - I have an easier time getting up in the morning

Less and shorter Illnesses

Better skin, nail and hair conditions

This is the power of this easy whole food nutritional boost ! Another bonus is they also have a programme where kids have their nutrients for free.

Other products from that I take and can recommend include:

• Omega Pills - love these as they are sourced from plants and NOT from fish

• Complete Shakes - again love these as they have no gunk and are great for boosting your energy before and after workouts or if you need a snack to reduce cravings.

I am a distributor and would be happy to help go through their products with you. Contact me or click below to go to my distributor page.

Professional Services

Migraine Specialist - Dr Roland Pfeiffer

If you are suffering from migraines whether chronic, recent or long term; I have finally found a doctor that believes that there is a CURE!! Depending on the situation of the migraine, I work with him to diagnose what may be triggering the migraine and I would then work with you to support the lifestyle changes that you might need to implement to see relief.

Dr. medic Roland Pfeiffer is a general medic and has training in Neurology, Internal Medicine, Psychosomatic Medicine, Osteopathy, Acupuncture and Neural Therapy. He has 20 years of experience driven by resolving the migraine puzzle successfully for 75% of cases. An additional 10% experience significantly fewer seizures and the migraines themselves are less violent. He has also published the book ‘The Migraine Detective’ (German, English or Spanish additions). The title says it all, he tells the story of 44 of his patients, with various result-orientated analysis and outcome.