The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.
How long?
The whole programme will run for a period of 4 weeks to include:
A ‘Prep Week’ that will start the week before. This is OPTIONAL but encouraged, as it will enable you to begin reducing sugar and caffeine levels, ask questions, do the shopping and preparations for the detox.
A detox/cleanse of 14-days, where we will start and end eating only non-inflammatory foods; in other words we will cut out things like wheat, dairy, red meat, caffeine, alcohol, eggs & sugar. In the middle, starting day 7, we will have 3 days of liquids only phase (soups & juices).
A ‘Post detox’ week, again OPTIONAL, but this will give you a chance to ask questions after the 14-days detox and ensure you carry on the momentum.
What does it include?
Lots of support and motivation !
3 live online webinars - Lead up, During, Final day (value: EUR 300)
A Comprehensive Guide, a Menu Planner & a Recipe booklet (value: EUR 100)
Support and guidance during 4 weeks in a Private Facebook Group (value: EUR 800)
2 Cleansing Yoga Sessions days 7 – 9 (value: EUR 20)
What will you get from doing this detox?
Everybody can benefit from a detox/cleanse.
By removing common food sources that may create imbalances or overburden both digestive and detoxification pathways you will see or feel the following:
Weight loss, although this is not the main aim;
Your body feels cleaner & feels it is functioning better (more regular discharge);
You have more energy;
You feel empowered as you are more in tune with your body and what it needs to function at its best; and,
A clear head; less brain fog.
How much?
EUR 125 / person or household
I hope you can join us and make this part of your journey to optimal health & wellbeing.
