The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel.

How long ?

The detox/cleanse will be 14 days with a gentle 1 -week preparation beforehand, where you will begin reducing sugar and caffeine levels. It starts and ends with a simple Elimination diet (wheat, dairy, caffeine & sugar) and at day 7 there will be a 3-day liquid fast.

How much ?

EUR45 per person

What does it include ?

Support and guidance, 3 live online webinars, a comprehensive guide including food plan, recipes, and food list. During days 7 – 9 of the detox there will be 2 gentle live yoga sessions with a potential of a third session where you can experience Qi Gong to support your body through the detox.

Who might benefit from this detox ?

Everybody benefits and it is suggested following a programme once or twice a year. You may see weight loss as an outcome of the programme, but this is not the main aim. Common food sources that may create imbalances or overburden both digestive and detoxification pathways are removed.

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