Feel your best, Look your best &
Function your best within 12 weeks
What is RESTORE & TRANSFORM?
✔️ Are you sick and tired of feeling uncomfortable with your weight, your lack of energy to exercise, or unhappy with the amount of stress in your working day?
✔️ Would you love to find the healthiest, happiest version of you?
✔️ Do you want to make sustainable lifestyle changes that make you feel energised, confident and in control?
What if you had an accountability partner that could
guide and support you to make these changes happen ?
The Restore & Transform programme is exactly that. It is a personalised
12-week programme to help you get you back on track so that
you can feel vibrant, confident and in control.
All you need is to be willing to change and ready to transform!
Is This You Now?
All work and no ME time.
Fly by eater… on the road, at my desk or not at all!
Coffee is my #1 when my energy drops.
Juggling work and life goals make me dizzy.
Be fitter and healthier? Too hard…. no time.
Diets drive me nuts! I give up.
Headaches, tummy issues and brain fog visit more often these days.
Struggling to Sleep
I’m not living the best version of me.
Imagine 12 weeks from Now
Clear about what you want and need to be happy.
Re-energised and relaxed.
In control of your life and all your to-dos!
Working to live not living to work.
Exercising regularly & loving it.
Confident about setting boundaries.
Balancing food choices and losing weight.
Sleeping like a dream.
Excited about life - living with purpose.
What areas of life does the programme address?
The Restore & Transform programme is a 12-week journey taking a holistic view of your life around these key pillars:
⚡️NUTRITION
⚡️SLEEP
⚡️MOVEMENT / EXERCISE
⚡️STRESS MANAGEMENT
⚡️PURPOSE / WORK FULFILLMENT
⚡️MINDSET
What does RESTORE & TRANSFORM include?
-
12 Weekly 1:1 Coaching Sessions
60 minutes each
-
Email / Message Support
for 12 weeks
-
Handouts & Resources
related to covered topics
It’s much easier
working with a coach….
Integrative Nutrition Health Coach, Anne Petersen-Costa, is a highly intuitive health coach, passionate about helping people find their optimal wellness.
Working with Anne, you get the benefit of great knowledge and know-how, accountability, support, motivation, guidance and tools, tips and techniques that you will carry throughout your life. She becomes your cheerleader, mentor, accountability partner and chief wellness officer!
Anne works with clients in all four corners, wherever they are at now. She is a firm believer in bio-individuality, which recognises that we are all unique, so there is no one-size-fits-all approach. Every individual has their own needs, demands and best practices, according to their make-up, disposition, age, stage and situation.
The RESTORE & TRANSFORM programme has been designed with this in mind and is highly personalised to you and your needs.
Testimonials
“Anne has helped me totally change the way I approach my life. I contacted Anne as I was feeling uncomfortable with my weight, unhappy with the amount of stress in my working day and was not getting enough exercise or sleep.
Through weekly sessions, Anne quickly made me think differently about my food and exercise. As a result, I have totally changed the way I eat and I now follow a plant-based diet, eating delicious food every day. I have just completed the Couch to 5K and now moving on to the 5K to 10K programme and aim to run my first half marathon next summer. Accountability has been key in achieving these results me so checking in with Anne every day with my food choices and running update has been crucial to my success.
Anne is such a joy to work with and at the end of the three month programme, I was so happy with my progress that I signed up for another three months. Her knowledge of all things health combined with her easy-going manner makes her the best kind of coach and I cannot recommend her enough.”
— KATE IRELAND
“Anne was fantastic and I thrived on our weekly catch-up sessions. Together we shaped my goals for the year, breaking them down into tangible, achievable actions!
Her guidance on nutrition has already paid dividends and I feel like a new person.
As a business owner, I was particularly appreciative of Anne's diverse experience ... her ability to wear multiple coaching hats is truly invaluable.
I cannot recommend her enough and I look forward to lots more coaching sessions going forward.”
— BRETT SMYTH
Interested?
But not sure this is for you?
I offer a 45-mins complimentary session, with no further obligations, where you can explore your needs and discuss your current challenges with someone independent. The session also allows us to check whether this programme is the right fit for you. Let’s find a time to chat!
Programme Pricing
MONTHLY PAYMENT OVER 3 MONTHS
€485
OR
ONE-OFF PAYMENT
€1375
FAQ
Can I start this programme at any time? ↓
Yes. This is a completely personalised one to one programme, which begins whenever suits you and runs at your own pace.
How much of my time will the programme take up? ↓
Good question. This will come down to how much time you feel you need to put aside to take care of your needs. To gain momentum in the work we do together, we will meet weekly for up to 60 mins. Based on our discussions, we will agree what actions or changes you will focus on for the week ahead that can then vary in time.
Can I continue receiving your support after the programme ends? ↓
Yes, of course. I would be happy to arrange a call with you to discuss how to best support you following the 12 weeks. I run regular group programmes, organise ad+hoc webinars and events and provide private and personalised health coaching for as long as you wish / need.
This programme however, has been designed to be long enough to really support you in breaking old habits, establishing new habits and supporting personal transformation.
Do you offer payment plans? ↓
Yes, not everyone is able to make the one-off payment so I offer monthly payments over 3 months. It works out slightly more but provides a flexibility when needed.
Will it be possible to do online sessions? ↓
Yes, that is the beauty of technology. Face-to-face of course is ideal and where we can I like to meet in person, but online works really well. Due to my international upbringing and working life, I thrive working with clients in all corners of the globe as it provides different perspectives/challenges, which in turn I believe enriches my service.
