Empowering you to Thrive
Join us on this 12-week
life-enhancing
BODY BALANCE
Group Coaching Programme
Are you yearning to feel your best, bursting with energy, physical fitness, mental resilience, and emotional balance?
Are you ready to embrace a lifestyle that prioritizes your well-being, helping you to navigate the hustle and bustle of everyday life with grace, strength, and positivity?
Have you joined the BodyStreet Tribe and you are starting to feel the impact but you want more?
Then this programme is for you!
Welcome to BODY BALANCE - your launchpad to a
complete lifestyle transformation that awaits you
LEARN MORE
Check out this video introducing your key programme facilitators & explanation about the programme.
Together with:
Programme dates:
Monday, 3 October 2023 – Monday, 15 January 2024
Investment:
Just EUR 333 for the full 12 weeks.
Contact your BodyStreet Trainer to Sign up !
Meet Your International Integrative Health Coaches
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Anne Petersen-Costa
Anne is an Integrative Nutrition Health Coach, passionate about helping others to discover the root causes that are holding them back from living their best life. Anne takes a holistic approach, which addresses all aspects of health; physical, mental and emotional. She helps her clients find balance in all these areas, as an imbalance in one aspect has repercussions on all others.
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Kirsten Pontius
Kirsten is an International Well-being Consultant and Certified Integrative Health Coach. She specializes in holistic wellness for busy, overwhelmed and transient populations. Her work supports individuals through behavior and health sciences to thrive whatever their season of life.
This is YOUR CHANCE to slow down, get some perspective, get support & give yourself the attention and SELF-CARE YOU DESERVE.
Are you experiencing any of the following?
→ Unable to weight gain
→ Low energy and a lack of motivation or joy
→ Confused about what to eat and not to eat
→ General fatigue and overwhelm
→ Gut issues
→ Increased stress and anxiety
How will you feel after the 12-week programme?
☺ Empowered.
☺ Confident.
☺In momentum to a sustainable healthy lifestyle
☺Energised
☺Clear on what you and your body needs
We have designed a bespoke programme to get you into momentum and break free from past cycles.
We will help you:
☆ IDENTIFY & INVESTIGATE the root cause of your overwhelm & stress
☆ SHIFT your mindset to allow for commitment and positive change
☆ GAIN PERSPECTIVE & CREATE a framework of actionable goals
☆ TAKE ACTION & EXPLORE the benefits of a set routine
☆ REVIEW your new routine to ensure it works for you and will be sustainable
It’s so much easier with coaches and community…
Working together, with the accountability and support that this brings, makes it so much easier to get back on track and transform your life, wherever you’re at now.
To break cycles and make sustainable changes to keep your stress levels in check, it really pays to work with a group of like-minded individuals who are on the same journey. The motivation that comes from coaches and community support is priceless.
Our 12-week BODY BALANCE programme has been designed to give you complete support, wherever you’re at now.
Are you ready to take action?
Contact your BodyStreet Trainer to Sign up !
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12 Webinars / Workshops
12 webinars / workshops with live support to arm you with knowledge, know-how, tools and techniques.
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Programme Workbook
A dedicated programme workbook with tools & resources to support you, along with space for personal notes / reflections.
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Meal Plans
Meal plans with options depending on your tastes.
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Private Community Platform
Access to a private online community platform, supported by BodyStreet trainers and health coaches, Anne and Kirsten.
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Support + Motivation
Online community support, motivation and reinforcement from fellow programme participants.
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Unlimited Questions + Advice
Unlimited opportunities to ask questions and lean into the advice and expertise of your coaches during the programme.
What People Are Saying
“Anne recently guided a group of us through an amazing rejuvenation program. She provided all of the encouragement, positive "can do" spirit and support tools to help us on our journey. At the end of the 2 weeks, I feel ready to embrace Spring with a renewed zest for living life to its full.”
— Joanne Galvin
“I didn't think I needed health coaching because I already have a pretty healthy diet and decent fitness level. However, I was amazed by how transformative this program was. Kirsten creates a safe place free from "shoulds" where our natural desire for health and wholeness can emerge, with both moral support and practical tools to help us implement changes into our lives.. ”
— Shannon J
FAQ
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The programme starts on Monday, October 2nd and ends Monday, January 15th 2024. We will take a 3 week break in December and January to practice what we’ve learned, and come back together for a final review.
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No, you don't need to watch live. If you are busy at the scheduled times, no stress, we will send you the replay and you can watch when you have the time. You will have the option to submit questions about each topic before it is scheduled to ensure your answers are addressed even if you can’t attend.
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The programme workbook and the skills you learn are yours for life. You will have access to the Communty group for another 2 weeks after the program ends, so that as a community you can support each other to maintain some of the new routines you have developed.
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You will get out of this program what you put into it. With that said, it’s likely that you could gain a lot of ground with just an hour or so a week. Your time will be taken:
Participating in the weekly webinar/workshop
Planning how to implement what your working on
Engaging with other community members for support
Checking in with your BodyStreet representative.
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Yes, of course. We would be happy to arrange a call with you to discuss how we can best support you to regain balance in your life and optimize your wellness in general. We run regular programmes as well as provide one on one health coaching support, regardless of where you live in the world.