Are You Heading for Burnout?

Our hectic schedules, long working hours, incessant multi-tasking, lack of self-care and often negligible downtime all lead to one rock-bottom consequence; burnout. Add to this the demands of our digital age and the general wear and tear that comes from living through a global pandemic… and perhaps it’s no surprise that this subject seems so relevant to so many.

Burnout can so easily go unnoticed. It doesn’t just happen overnight. Rather, stress levels creep up and up, becoming chronic by nature and eventually lead to burnout… so the difference between stress and burnout is simply a matter of degree. It goes without saying then that the earlier you can recognise the signs, the more likely you will be able to avoid burnout.