https://youroptimal.health/blog daily 0.75 2023-09-06 https://youroptimal.health/blog/stress-and-inflammation monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1632320539273-JIFDED7T4FVK80XCFME6/Non-inflammatory+foods.png blog - Does Stress Cause Inflammation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youroptimal.health/blog/5hackstogetbacktoexercise monthly 0.5 2021-09-22 https://youroptimal.health/blog/my-story monthly 0.5 2021-05-31 https://youroptimal.health/blog/what-is-an-integrative-nutrition-health-coach monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622405777856-PYYNQCS988HHZQH2L4C0/unsplash-image-geM5lzDj4Iw blog - What exactly is an Integrative Nutrition Health Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1609199246651-Z1AWL46LI9HNE10L26E1/Circle%2Bof%2BLife.jpg blog - What exactly is an Integrative Nutrition Health Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1612451334541-YKPK8E69JPBG40TI2KGF/WhatsApp+Image+2020-12-02+at+19.14.52.jpeg blog - What exactly is an Integrative Nutrition Health Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622406283378-R273BT289KUI58NQ8ECW/unsplash-image-6iYb1BWWbV0.jpg blog - What exactly is an Integrative Nutrition Health Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youroptimal.health/blog/beating-burnout monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622412170827-WJKN23HMMFFWWGS7FD65/unsplash-image-6iYb1BWWbV0.jpg blog - Beating Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youroptimal.health/blog/are-you-heading-for-burnout monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622065124927-GXFFNOTRNA0R5LS2VDJK/Phase+1.png blog - Are You Heading for Burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622065187179-QBLK2EDJFKA9HPUCTQZP/Phase+2.png blog - Are You Heading for Burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622065232553-7F7GADYY178PK9FK2X43/Phases+of+Stress.png blog - Are You Heading for Burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youroptimal.health/blog/living-with-migraines monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1619537776441-KHOZN404LQ76OOMX9I6K/WhatsApp+Image+2021-04-27+at+16.30.51.jpeg blog - Living with Migraines New Year 2017 plans cancelled due to my migraine. Paulo improvised with a romantic dinner for 2 at home! https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1619537029047-YMI87913RN9NSH3XTW38/WhatsApp+Image+2021-04-27+at+17.15.58.jpeg blog - Living with Migraines Living free of migraines again. https://youroptimal.health/blog/ramadan-reflections2021 monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1618949518858-62MCKWYR6RU51ASDBUGX/Mosque.jpeg blog - Ramadan Reflections https://youroptimal.health/blog/detox101 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1618949119843-MY1FTAF23CRFOZ1FRNVZ/AP%2B%2526%2BSalad%2Bhead.jpg blog - Detox 101 https://youroptimal.health/blog/is-sleep-really-that-important monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608039637025-JCWUWFZ22H69O1FD029B/image-asset.jpeg blog - Is Sleep really that important? https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608039327100-UAR9G46KDQWSBN0VHO8G/sleep.png blog - Is Sleep really that important? https://youroptimal.health/blog/start-small-and-make-it-happen monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608035926484-4UMVFEOSZ0CMACHWW4H4/image-asset.jpeg blog - Start Small and Make it Happen https://youroptimal.health/blog/tag/Detox monthly 0.5 https://youroptimal.health/blog/tag/stress monthly 0.5 https://youroptimal.health/blog/tag/Health monthly 0.5 https://youroptimal.health/blog/tag/Healing monthly 0.5 https://youroptimal.health/blog/tag/beating+burnout monthly 0.5 https://youroptimal.health/blog/tag/Personal+Transformation monthly 0.5 https://youroptimal.health/blog/tag/Rejuvenate monthly 0.5 https://youroptimal.health/blog/tag/Ramadan monthly 0.5 https://youroptimal.health/blog/tag/Reboot monthly 0.5 https://youroptimal.health/events daily 0.75 2024-12-01 https://youroptimal.health/events/review-and-reset-group-workshop-hwz5t monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608554959695-XNEZ0UYKSMSIV6ZX2TNH/the+power+of+branding+%283%29.png events - Q1 Review & Reset Workshop (Morning Session) https://youroptimal.health/events/rejuvenate-sep2021-xxkgs monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1631642135335-23TSYSZDKOHN4MGNKPN3/2.png events - Post-Summer Reboot: 12-Day Body Cleanse https://youroptimal.health/events/reflections-intentions monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608554959695-XNEZ0UYKSMSIV6ZX2TNH/the+power+of+branding+%283%29.png events - Thank you 2024, Hello 2025! 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Rich even had a lie down as if he was at the beach. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1624627273693-4JUB6UXJIAQZ4JBYSIN3/IMG_4966.jpg events - Move for Mind - Make it stand out Hiking in the Alps - training for the Himalayas 2000. https://youroptimal.health/events/preventing-burnout-group-programme monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1623167386557-71GKR030XV6DZJB3PMYI/7.png events - Preventing Burnout (7-day Group Programme) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youroptimal.health/events/rejuventationdetox-jul2021 monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1615722739990-INOEDTV3ID8QLHMGDZ4P/unsplash-image-DKD1K3HNq3g.jpg events - 12-Day Rejuvenation Detox https://youroptimal.health/events/migraine-webinar monthly 0.5 2021-04-19 https://youroptimal.health/events/review-and-reset-group-workshop-p5bf3-hz43n-9c6cm monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608554959695-XNEZ0UYKSMSIV6ZX2TNH/the+power+of+branding+%283%29.png events - Review Your Goals Workshop - Q2 (Morning Session) https://youroptimal.health/events/q2-objective-workshop-evening monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608554959695-XNEZ0UYKSMSIV6ZX2TNH/the+power+of+branding+%283%29.png events - Review Your Goals Workshop - Q2 (Evening Session) https://youroptimal.health/events/rejuventationdetox-apr2021 monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1615722739990-INOEDTV3ID8QLHMGDZ4P/unsplash-image-DKD1K3HNq3g.jpg events - 14-Day Rejuvenation Detox https://youroptimal.health/events/review-and-reset-group-workshop monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608554959695-XNEZ0UYKSMSIV6ZX2TNH/the+power+of+branding+%283%29.png events - Review & Reset Workshop https://youroptimal.health/events/rejuventationdetox-jan2021 monthly 0.5 2021-03-12 https://youroptimal.health/impressum daily 0.75 2020-12-15 https://youroptimal.health/about daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608026939255-9EMO1EH6FZ7SJZBCUQS1/5fd1088f9ffa833719aab548_IMG_7490.jpg Contact - Hi, I’m Anne. https://youroptimal.health/home daily 1.0 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630826951704-ZWHBD45QQ1BHZ0NMU8T5/SignatureProgram-12.jpg Home Page https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630831124682-LUWEECUG0FCN52GRY0PS/unsplash-image-JYFmYif4n70.jpg Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1607946522507-5LN7SWQEKMYGPNEVLPQG/image-asset.jpeg Home Page https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622237112757-EHQ0EUWJBUCM4DBDIVX5/aleksandra-boguslawska-MS7KD9Ti7FQ-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608028313576-EBNSP5B85JJQW9HEQ3RZ/anne-petersen-testimonial.png Home Page https://youroptimal.health/datenschutz daily 0.75 2020-12-15 https://youroptimal.health/help daily 0.75 2020-12-15 https://youroptimal.health/resources daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1607955622237-W1RNAH6IE4M4ZZ51Q67E/image-asset.jpeg resources https://youroptimal.health/contact daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1631229696130-TZSDYO73I9HJTLMAVWAA/MyOptimalHealth-1+%282%29.jpg contact https://youroptimal.health/circleoflife daily 0.75 2021-03-15 https://youroptimal.health/file-downloads daily 0.75 2024-12-01 https://youroptimal.health/circle-of-life-thank-you daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1615806056144-PFDM5FWPOEY15B62ZSZ9/unsplash-image-MyzKYhcHkmg.jpg Circle of Life - Thank You - Make it stand out. Thank You Thank you for visiting. Head over to your e-mail inbox to find a message from me requesting to confirm your email address. Once confirmed, you will then receive an email with the subject “Start the Change with You”. In this e-mail, you will find a link to download the Circle of Life tool to get started on your journey. If you don’t see it in your inbox yet, please check the spam folder and mark it “safe” or “not junk”. Any problems, please email me and I will get back to you ASAP. I also wanted to let you know, there is a FREE event coming up “Review & Reset Workshop”, where you can get support on using the Circle of Life and resetting your priorities and objectives. 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I also wanted to let you know, the next FREE Quarterly Goal Review workshop is now open for registration, so head over to my Events page and sign up! https://youroptimal.health/goal-review-tool daily 0.75 2021-04-01 https://youroptimal.health/freebie-meal-guide daily 0.75 2021-08-13 https://youroptimal.health/wbnr-mgrn-access daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1618846277614-ZVKZUWFCETTCWEHWSO57/Migraine%2Bworkshop.jpg Freebie_MigraineWebinar https://youroptimal.health/wbnr-mgrn-thankyou daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1621352504660-LLRALDRU1JM50OZ6HPKJ/unsplash-image-6jYnKXVxOjc.jpg Migraine Webinar - Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youroptimal.health/beating-burnout daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209021712-KTZKIDGLHIR4ADOX0UXM/webinar+%281%29.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209162281-QSD7VT044VH19ES8DULG/workbook+%281%29.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209319142-7ANF4TGBZ9K85HUBQTWX/logbook.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209444245-19ETP5Y8PXF5RI4IQQMR/facebok.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209584720-RDXTJFSAO8JSJIV9YMNR/group.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209680825-QZF7UIQLB4AXEYF6C4F0/questions.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622220209620-IELR7PP815FL5LQ15GK2/Tracey.jpeg Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622268689085-1OR9NQU14O6KPXP7C5NX/WhatsApp%2BImage%2B2020-12-02%2Bat%2B19.14.53.jpg Beating Burnout https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622151945438-M29N67T2NHJUOKQ6APML/Poster+2-68.jpg Beating Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622152831470-WO6FY4LIN3ST9YQH5DCI/Poster+2-67.jpg Beating Burnout - It’s so much easier with coaches and community… Working together, with the accountability and support that this brings, makes it so much easier to get back on track and transform your life, wherever you’re at now. To break cycles and make sustainable changes to keep your stress levels in check, it really pays to work with a group of like-minded individuals who are on the same journey. The motivation that comes from coaches and community support is priceless. Our 7-day Beating Burnout programme has been designed to give you complete support, wherever you’re at now and whatever country you’re in. Are you ready to take action? https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622210425988-CU2R24RH1WBCY5HCEU1E/Poster+2-71.jpg Beating Burnout - What do we do in just 7 days? We have designed a bespoke programme to get you into momentum and break free from past cycles. We will help you: ☆ IDENTIFY & INVESTIGATE the root cause of your overwhelm & stress ☆ SHIFT your mindset to allow for commitment and positive change ☆ GAIN PERSPECTIVE & CREATE a framework of actionable goals ☆ TAKE ACTION & EXPLORE the benefits of a set routine ☆ REVIEW your new routine to ensure it works for you and will be sustainable https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622219942493-30E61IJHU3KL6UYG5MA9/Poster+2-69.jpg Beating Burnout - CHANGE your HABITS, CHANGE your MIND, REDISCOVER your MOJO and feel RE-ENERGISED and IN CONTROL. Make It Happen. Beat the Burnout with Anne & Tracey. https://youroptimal.health/freeguide daily 0.75 2021-10-27 https://youroptimal.health/services daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630800554292-QP1I4E1ELDH9ICCKKCJB/SignatureProgram-12.jpg services https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630801910873-G60I1FJXQVJQ4ES4QINP/unsplash-image-JYFmYif4n70.jpg services https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630802130857-V8C9AY6N07RJ6K6RJ3L9/unsplash-image-DzIt-fTYv4E.jpg services https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622237112757-EHQ0EUWJBUCM4DBDIVX5/aleksandra-boguslawska-MS7KD9Ti7FQ-unsplash.jpg services https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1608650216718-21BBM5FKDPZ6RLHQGUBF/5fd767102dfd0e6b91fb6429_Me%2Bin%2Bthe%2Bkitchen.jpg services https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1607954691629-AA5135B5CIZ97YI1Y8M5/5fd1087f9e59343a20b64237_IMG_4726.jpg services https://youroptimal.health/restore-and-transform daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209021712-KTZKIDGLHIR4ADOX0UXM/webinar+%281%29.png Restore and Transform https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209680825-QZF7UIQLB4AXEYF6C4F0/questions.png Restore and Transform https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1622209162281-QSD7VT044VH19ES8DULG/workbook+%281%29.png Restore and Transform https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630691245039-DZYZAQ2D51A8HXUU5E0Z/SignatureProgram-21.jpg Restore and Transform https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630793101881-YWEJPXPAUWBLV76W71MZ/Untitled%2Bdesign.jpg Restore and Transform - What areas of life does the programme address? The Restore & Transform programme is a 12-week journey taking a holistic view of your life around these key pillars: ⚡️NUTRITION ⚡️SLEEP ⚡️MOVEMENT / EXERCISE ⚡️STRESS MANAGEMENT ⚡️PURPOSE / WORK FULFILLMENT ⚡️MINDSET https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630774774930-LNA33RES9ZQDD8UVGK5K/SignatureProgram-8.jpg Restore and Transform - It’s much easier working with a coach…. Integrative Nutrition Health Coach, Anne Petersen-Costa, is a highly intuitive health coach, passionate about helping people find their optimal wellness. Working with Anne, you get the benefit of great knowledge and know-how, accountability, support, motivation, guidance and tools, tips and techniques that you will carry throughout your life. She becomes your cheerleader, mentor, accountability partner and chief wellness officer! Anne works with clients in all four corners, wherever they are at now. She is a firm believer in bio-individuality, which recognises that we are all unique, so there is no one-size-fits-all approach. Every individual has their own needs, demands and best practices, according to their make-up, disposition, age, stage and situation. The RESTORE & TRANSFORM programme has been designed with this in mind and is highly personalised to you and your needs. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1631170308817-788U9UFEJ4VDC81UHX5E/Summer+2021+reflections+%281%29.png Restore and Transform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1631209074069-4ZXAF7ER332P9L0W2VDL/Summer+2021+reflections+%283%29.png Restore and Transform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630791820462-GGXHQLZ43RVWLMTIILOU/SignatureProgram-14.jpg Restore and Transform https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/b01845be-1df5-416c-b7f2-ed8518ae8d90/SignatureProgram-40.jpg Restore and Transform - Are you ready to RESTORE & TRANSFORM? https://youroptimal.health/get-first-notification daily 0.75 2021-10-06 https://youroptimal.health/bodybalance daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/e8a40e23-b664-489a-a1c1-0b24d882ebda/February+2023+Photos++Content+Club.jpg BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/08746711-2b5a-42a3-8a8c-e96f1c618abd/WhatsApp%2BImage%2B2020-12-02%2Bat%2B19.14.53.jpg BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/8f227d1a-7ac1-4617-a72d-194265acad34/8.png BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/d7ebc376-d164-4e42-957f-51215601f4a3/9.png BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/562d12df-729f-4176-bc78-763b3b5fc222/10.png BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/01c38b08-040d-4876-bb18-7952b8e32b7d/7.png BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/609876ed-f51d-4b25-91ce-c524f72cfada/13.jpg BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/297108aa-86cf-469d-b58a-68e00e621323/12.jpg BodyBalance https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/90dd64b6-e31e-44f2-9f28-621d4d91713e/Body+Balance+Header BodyBalance Empowering you to Thrive Join us on this 12-week life-enhancing BODY BALANCE Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/2b28425b-f549-4449-8d44-10219e586b56/Daschland.jpg BodyBalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1694021998324-MBD7U3VOJ4NXQJLW21OY/image-asset.jpeg BodyBalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1694023718020-SK104OK705CHDHEB6JXG/image-asset.jpeg BodyBalance - It’s so much easier with coaches and community… Working together, with the accountability and support that this brings, makes it so much easier to get back on track and transform your life, wherever you’re at now. To break cycles and make sustainable changes to keep your stress levels in check, it really pays to work with a group of like-minded individuals who are on the same journey. The motivation that comes from coaches and community support is priceless. Our 12-week BODY BALANCE programme has been designed to give you complete support, wherever you’re at now. Are you ready to take action? Contact your BodyStreet Trainer to Sign up ! https://youroptimal.health/seasonseatings daily 0.75 2023-12-23 https://youroptimal.health/adventcalendar daily 0.75 2024-12-01 https://youroptimal.health/advent-calendar daily 0.75 2024-12-01 https://youroptimal.health/sardinia2026 daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/cb647eac-7cbf-47f0-b63b-d9b3337c4e8c/MyOptimalHealth-1+%282%29.jpg Sardinia Retreat 2026 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/ed4cecd7-db27-47a8-97ef-c6afd8aa8bfb/Jaime+flowers.jpg Sardinia Retreat 2026 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/29a31456-1eba-4401-9e2d-b5a3ab10a8fa/Budelli-Maddalena.jpg https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/028cf6e6-bdf2-437f-a2e6-1c7124232137/4.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1764017384904-URZYFADMXDQ4TBASVP40/unsplash-image-n8L1VYaypcw.jpg https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/c82ddc9f-d985-444f-9937-2039eb6a699c/3.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/92508aa9-6992-4e03-988b-3d61fa46d9d7/Screenshot-video-4.jpg https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/0643edbc-3b53-496e-864a-d83e1b5a172e/2.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/291d8854-1723-4c44-bbff-5dfc50a34eac/6.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/0c93912b-6c16-4318-849d-d0b6bc3a7f29/5.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/f539a3fc-0a9e-4dee-b4f3-66302951d2b1/yoga+sardinia.jpg https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/4e108f83-43f2-4deb-99c7-d47f8fdf5bb9/20.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1764018240279-E3S1N5YZVJZYN96AHXLK/unsplash-image-_M6Wg9t2Uq4.jpg https://youroptimal.health/sardinia2026-booking daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/c82ddc9f-d985-444f-9937-2039eb6a699c/3.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/cc5a0c30-59c0-4b27-a3dd-91c16d7c4c10/19.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/cf4a14fd-4b9a-4101-9887-08efe25bcb0b/23.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/261ff12f-dbc4-4cbd-8b3d-d386cf59005a/20.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/138460a3-e7f2-4ce7-b362-cb714c97a0b1/24.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/8f6f150f-30e8-4807-82bf-ccfd6acbe1db/13.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/d6f710d3-fc79-4722-996d-b51baa0b0a29/15.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/2cf200d3-2bad-43bf-b369-fa921e7f37ad/14.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/b983ca88-e174-40c8-b610-34412d542661/25.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/08a5880a-4245-4c6c-8ee0-2f3aa255cf3f/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/19aeffa6-d49f-4c21-95b4-984f99382c3f/27.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/c921190c-ad4b-4f24-89bc-7af99496b5e7/28.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/6706eeb0-176a-428a-9325-7421c0d4ee82/10.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/c0677325-3ba9-4bcf-93db-ce3311878277/16.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/3fb684a7-b08c-4211-875b-03436126c8c6/25.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/0643edbc-3b53-496e-864a-d83e1b5a172e/2.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/291d8854-1723-4c44-bbff-5dfc50a34eac/6.png https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/194bda2f-eda4-4eaa-b8a6-094499774974/19.png https://youroptimal.health/programme-payment daily 0.75 2021-12-09 https://youroptimal.health/programme-payment/detox monthly 0.5 2021-12-09 https://youroptimal.health/programme-payment/p/sardinia-2026-retreat monthly 0.5 2025-11-09 https://youroptimal.health/programme-payment/p/restore-transform monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1630774948598-AAEFAORPR38WE1HCZ2K8/Landing+Page+Mock+up.png Purchase a Programme - RESTORE & TRANSFORM: Personalised Programme https://youroptimal.health/programme-payment/p/cleanse-sept2021 monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5fd743a7bfbc6859349f421c/1632073479702-M56DMEXPVYETMZ1263XX/4.png Purchase a Programme - REBOOT & REJUVENATE: 12-day Body Cleanse